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Mind
Thoughts, beliefs, interpretations, attention, expectations, and the stories you have learned to tell about yourself and what is possible.
Holistic & integrative therapy
The problem does not exist separately from the rest of your life.
What brings you to therapy may be connected to relationships, family, work, identity, belief, culture, responsibilities, your body, your environment, or a season of life that has changed what you need.
I work with people across Georgia from a holistic and integrative perspective that makes room for the whole picture while still asking a practical question:
What do we do with what we understand?
The whole picture
Context changes how a problem makes sense.
Anxiety may not only be about anxiety.
Burnout may not only be about doing too much.
Relationship conflict may not only be about communication.
A career decision may not only be about work.
Questions about religion may reach into identity, family, community, parenting, partnership, and belonging.
What looks like an individual problem can be connected to the systems and relationships surrounding it.
A holistic approach gives us room to ask what else is happening around the problem instead of assuming the problem exists by itself.
What holistic means here
We can pay attention to more than one part of your life at a time.
02
Body
Stress, activation, rest, physical cues, sensory experience, and the ways the body can participate in how we experience and respond to what is happening.
03
Relationships
Partners, family, friendships, caregiving relationships, boundaries, conflict, connection, and the roles you occupy with other people.
04
Identity and culture
The social, cultural, familial, and community contexts that influence what you were taught about who you should be and how life should work.
05
Belief and meaning
Religion, spirituality, values, worldview, purpose, and the questions that can emerge when what once made sense begins to change.
06
Environment and everyday life
Work, home, responsibilities, routines, nature, resources, demands, and the practical conditions in which change actually has to happen.
Integrative does not mean random
Different questions may need different ways of working.
I do not believe every person, relationship, or problem needs to be approached in exactly the same way.
My work is informed by several therapeutic perspectives, including narrative, acceptance and values-based, relational, systemic, mindfulness-based, and relationship-focused approaches.
Integration means choosing ideas and practices because they help us understand or work with what is happening, not simply collecting techniques.
Sometimes we may pay attention to the story surrounding a problem.
Sometimes we may examine a relationship pattern.
Sometimes the work is about accepting what cannot be controlled while making choices around what can.
Sometimes we may clarify values, practice a different conversation, develop a boundary, notice what happens in the body, or identify one practical change to try between sessions.
The approach can change without losing the thread of the work.
Understanding and action
Insight is useful when you can do something with it.
Understanding why something happens can be important.
It can reduce confusion.
It can reveal a pattern.
It can help you recognize what belongs to you and what you have been carrying because of a role, relationship, expectation, or system.
But understanding is not always the end of the work.
We can also ask:
- What matters now?
- What is changeable?
- What is not?
- What choice is available?
- What needs to be communicated?
- What needs a boundary?
- What needs practice?
- What are you willing to do differently?
The goal is not constant action for the sake of action.
It is being able to make more intentional choices with what you now understand.
Nature can be part of the room
Therapy does not always have to happen sitting in front of a screen.
For some people, movement and time outdoors can create a different way of thinking, talking, noticing, and being present.
My holistic approach includes eco and nature-based work, including walk-and-talk therapy in South Gwinnett County.
Walk-and-talk therapy is available in Lawrenceville, Loganville, and Snellville.
Telehealth therapy remains available to clients located throughout Georgia.
Explore Walk-and-Talk TherapyHow this can look
There is no single way into the work.
You might come to therapy because of a relationship that keeps getting stuck.
You may be reconsidering beliefs that once organized your life.
You may be trying to understand neurodivergence in the context of your relationships, responsibilities, and environment.
You may be navigating a career or life transition.
Your family may be struggling with conflict, changing roles, or expectations that are no longer working.
Or you may simply know that something in your life does not fit the way it once did.
We can begin with the problem that brought you in and stay curious about the larger picture around it.
Connected work
Some questions deserve more room.
Therapy in Georgia
We can start with what is happening now.
I work with individuals, couples, and families located throughout Georgia via telehealth.
You do not need to understand every part of the problem before beginning.
We can pay attention to what brought you here, what surrounds it, what matters to you, and what you want to do next.