***Reduced-fee (sliding scale) sessions available for qualifying clients.***
Group therapy may be a good fit if you’re looking for support with:
Stress, overwhelm, anxiety, and burnout
Boundaries, self-esteem, and people-pleasing patterns
Relationship patterns and communication skills
Life transitions, identity shifts, and emotional resilience
Building healthier coping tools and routines that actually stick
Group Therapy
I am a Marriage & Family Therapy Graduate Intern, providing therapy under clinical supervision in Buford, GA and via teleheatlh. My work is supported by a licensed supervisor to ensure high-quality care.
My Approach
My approach to group therapy is holistic, integrative, and relationship-informed. I aim to create a space that feels emotionally safe, grounded, and practical. Groups often support both insight and action, helping you understand your patterns while also building tools you can use in daily life.
What to Expect
Groups are structured and facilitated, with space for both learning and reflection. Depending on the group, sessions may include:
Practical psychoeducation and skills (communication, regulation, boundaries)
Guided exercises and reflection prompts
Supportive discussion in a respectful, confidential setting
Take-home tools you can practice between sessions
You’re never required to share more than you’re comfortable sharing. You can participate at your own pace.
